Menstrual Blood and Bears: Separating the Myth from the Facts

Bears need 20,000 calories a day to gain enough fat for the winter

Let's Talk About it: Hiking with your Period

7 Tips to Help Embrace Nature's Rhythm

Mud Season Hiking: Tips and Tricks

Mud Season Hiking: gear recommendations, tips, tricks, and more

How to Leave No Trace on a Day Hike

Start small and choose shorter, easier trails to build your confidence!